Latest Mental Health Features

Why a Christmas movie can make us feel good

Why a Christmas movie can make us feel good

5 minutes reading time 20-Dec-23
Why do I feel depressed in the New Year?

Why do I feel depressed in the New Year?

4 minutes reading time 18-Dec-23
Why we should be making mental health New Year resolutions

Why we should be making mental health New Year resolutions

6 minutes reading time 16-Dec-23
Why walking your dog can boost your mental health

Why walking your dog can boost your mental health

4 minutes reading time 15-Dec-23
How to manage food guilt over Christmas

How to manage food guilt over Christmas

5 minutes reading time 15-Dec-23
How to avoid stress over Christmas and the New Year

How to avoid stress over Christmas and the New Year

5 minutes reading time 13-Dec-23
Can magnesium help with anxiety?

Can magnesium help with anxiety?

5 minutes reading time 12-Dec-23
How to manage social anxiety during Christmas gatherings

How to manage social anxiety during Christmas gatherings

5 minutes reading time 08-Dec-23
9 tips to enjoy yourself and budget well this Christmas

9 tips to enjoy yourself and budget well this Christmas

6 minutes reading time 06-Dec-23
Grief: how to cope with the finality of death

Grief: how to cope with the finality of death

6 minutes reading time 01-Dec-23
How to spot the signs of cyberbullying

How to spot the signs of cyberbullying

6 minutes reading time 17-Nov-23
Sunday scaries: How to beat Sunday night anxiety

Sunday scaries: How to beat Sunday night anxiety

6 minutes reading time 16-Nov-23
How to say no to a Christmas invite

How to say no to a Christmas invite

5 minutes reading time 15-Nov-23
Is Christmas music good or bad for your mental health?

Is Christmas music good or bad for your mental health?

5 minutes reading time 12-Nov-23
Why 'Christmas creep' stresses us out

Why 'Christmas creep' stresses us out

4 minutes reading time 03-Nov-23
Managing PTSD during fireworks season

Managing PTSD during fireworks season

5 minutes reading time 03-Nov-23
Movember spotlight: black men's mental health

Movember spotlight: black men's mental health

7 minutes reading time 02-Nov-23
Why we like horror films - and how they can reduce anxiety

Why we like horror films - and how they can reduce anxiety

6 minutes reading time 31-Oct-23
Daylight Savings Time: Why the clocks changing can affect our health

Daylight Savings Time: Why the clocks changing can affect our health

5 minutes reading time 24-Oct-23
Cost of living crisis: is our health paying the price?

Cost of living crisis: is our health paying the price?

7 minutes reading time 10-Oct-23
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