Latest Healthy Living Features

8 high-protein nuts to boost your strength

8 high-protein nuts to boost your strength

6 minutes reading time 18-Dec-23
10 trusted diets for your new year goals

10 trusted diets for your new year goals

7 minutes reading time 17-Dec-23
How to stop your sugar cravings

How to stop your sugar cravings

4 minutes reading time 17-Dec-23
Can psychology diet apps help you eat more mindfully?

Can psychology diet apps help you eat more mindfully?

5 minutes reading time 17-Dec-23
How to set achievable heath goals

How to set achievable heath goals

4 minutes reading time 16-Dec-23
New activities for the new year: why switch up your exercise?

New activities for the new year: why switch up your exercise?

5 minutes reading time 15-Dec-23
The best way to get rid of a hangover

The best way to get rid of a hangover

5 minutes reading time 15-Dec-23
Why do we get sugar withdrawal symptoms?

Why do we get sugar withdrawal symptoms?

3 minutes reading time 14-Dec-23
Can probiotics treat obesity and diabetes?

Can probiotics treat obesity and diabetes?

5 minutes reading time 13-Dec-23
6 deliciously healthy berries and recipes

6 deliciously healthy berries and recipes

4 minutes reading time 13-Dec-23
A vegan diet improves heart health, according to a study of identical twins

A vegan diet improves heart health, according to a study of identical twins

4 minutes reading time 12-Dec-23
9 food swaps for a delicious and healthy Christmas dinner

9 food swaps for a delicious and healthy Christmas dinner

6 minutes reading time 12-Dec-23
Why spending time outdoors can improve your health

Why spending time outdoors can improve your health

7 minutes reading time 08-Dec-23
Healthy Hanukkah food for your weight, heart and diabetes

Healthy Hanukkah food for your weight, heart and diabetes

9 minutes reading time 01-Dec-23
Whole grain heroes: Why eat ancient grains?

Whole grain heroes: Why eat ancient grains?

5 minutes reading time 28-Nov-23
How to control your drinking at a work Christmas party

How to control your drinking at a work Christmas party

5 minutes reading time 24-Nov-23
Why ultra-processed foods are so addictive - and how to cut down

Why ultra-processed foods are so addictive - and how to cut down

4 minutes reading time 23-Nov-23
The longevity diet - can it add years to your life?

The longevity diet - can it add years to your life?

10 minutes reading time 23-Nov-23
The latest superfood - what's the fuss around microgreens?

The latest superfood - what's the fuss around microgreens?

5 minutes reading time 23-Nov-23
How to drink less over Christmas and the New Year

How to drink less over Christmas and the New Year

5 minutes reading time 22-Nov-23
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