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Recent articles
How to look after yourself during cancer treatment and chemotherapy Feature
Getting a cancer diagnosis is many people's worst fear. But while it's important to focus on getting better, it's also just as vital to take care of yourself in the …
HIIT for weight loss: how does it compare to traditional cardio? Feature
For a lot of people, the main priority of going to the gym is to lose weight. But the thought of spending hours upon hours plodding away on a treadmill can often be off- …
What is intuitive eating - and can it improve your relationship with food? Feature
Diet culture has reigned supreme for decades, telling us what to eat, how much, and when. It can be hard to break free of the vicious cycle that such restriction can …
Can playing video games help your mental health? Feature
Video games are often criticised for being too violent, too loud or antisocial. But a new era of gaming is upon us, with several new titles focusing on creating a …
Can you really be fit and fat? Feature
When we think of fitness, we often think of super-slim models in tight yoga pants, or shirtless muscular guys lifting the heaviest weights. Of course, there is nothing …